So, heres me as of tonight at 162 pounds.
I would like to lose atleast 20-25 pounds.
My goal weight is 130 but, I'll take what I can get.
I work in food and it gets kinda hard. Working at Chipotle (even though our food is healthy) has advantages and disadvantages. I eat there atleast 4-5 times a week. I try to eat small portions and try not to get a burrito or tacos. A bowl with rice, beans, and cheese is good enough for me. The disadvantage, is trying to maintain a healthy diet.
I always say "Im starting a diet today." BUT! I can't seem to get motivated enough to actually start. I take my vitamin everyday, and drink soda only at work. I drink water at home. I try and drink water at work, but seeing as I have drank soda my WHOLE life; it gets hard to stay away from it.
Cutting out soda and junkfood can help you lose weight. I hardly eat junkfood (ie mcdonalds and stuff like that). If I go out to eat, I get subway. I had 2 pieces of pizza from pizza hut the other day, but that was it. Energy drinks? Once in a while, but not as often as I use too. I mostly drink diet coke and water.
Another disadvantage is, because I eat small meals, I get hungry during the night. Usually if I do, I eat a pb&j with whole wheat bread.
I know I am kinda all over with tonights entry but, I am writing as I go tonight; so please go along with it.
My main motivation SHOULD be my family. I don't want to end up like them. Most of my immediate family is overweight to a point where they are in pain because of it. It hurts me to see them like that. Knowing someday I might end up like them makes me sad. I know I could go to a gym, but I work 330-11 most nights so its kinda hard because I sleep during the day, and eat when I go on break at work. When I get home from work, I am wired. I am so wide awake some nights, I am up until 6 am when my mom goes to work.
I need help ladies. I need ideas and some motivation to get my fat ass into shape.
What should I do???